Holistic Regression Therapy Therapists and coaches. ​

Our mission is to support personal growth through holistic regression therapy and mindful coaching.

Ela Hermann

I'm here to support you as both a therapist and coachon your journey toward inner balance and personal growth, creating a safe and deeply compassionate space. I offer sessions in Tallinn, Tartu, and online, in both Estonian and English."

I have always been fascinated by the human inner world and its many layers. Years of working with people have brought me to the understanding that meaningful and trusting connection is the foundation of any inner transformation. Today, as a therapist and coachI offer a safe space where you can move toward balance and growth — in your own rhythm.

I’ve always been fascinated by what happens within us — our thoughts, emotions, beliefs, and the stories we tell ourselves. I studied film arts because it offered a way to explore and express the inner world of people through visual language. Over time, my path led from the creative industries to people-centered leadership and eventually to therapy — driven by a deeper desire to truly listen, support, and understand.

I’ve lived and worked in both Estonia and the UK, leading teams across diverse fields — film, finance, and fashion. For more than twenty years, I’ve been guided by a deep curiosity about how people function and how to create environments where they can grow and feel well. My experience — from customer-facing roles to leading an international team of over 60 people at Wise — has shown me that trust and meaningful connection are the foundation of any real change and collaboration. This understanding led me to begin my therapy studies at the Holistic Institute in 2017.

Since then, I’ve also deepened my knowledge in the fields of neurolinguistic programming (NLP) and constellation work. As a therapist and coach, I create a space where you can move at your own pace — with your questions, emotions, and personal growth. 

I work with a variety of topics, including:

  • understanding and resolving relationship-related issues;

  • setting and achieving personal goals;

  • changing limiting thoughts and behavior patterns;

  • alleviating and managing anxiety;

  • working through and releasing trauma.

I believe that every person deserves an environment where they are truly heard and gently held.

 

Sandra Pastarus

I believe that the most important relationship in life is the one you have with yourself. As a therapist and coach I create a safe space where you can better understand yourself, release inner blocks, and move toward a life that aligns with your true nature. I’m with you honestly, wholeheartedly, and with care — exactly where you are on your journey.

Life changes us. But what if you could choose how it changes you? What if you could make conscious choices that move you forward and help you grow?

I approach my therapy work with deep calling, passion, and a strong sense of purpose. My personal experiences have shaped an empathetic and understanding approach that allows me to create a safe environment for clients — a space where they can feel heard, seen, and valued.

Personal growth has been important to me from a young age, but the real turning point came at 23, when I decided to move to Australia. This step meant leaving behind everything familiar — family, friends, work, and material security — and gave me the opportunity to go deeper into myself and grow. While in Australia, I experienced the greatest trauma of my life, which forced me to confront my fears, limitations, and beliefs.

That experience taught me an important truth: That experience taught me an important truth: I can’t control everything in life, but the one thing I can control is my relationship with myself — and how I respond to the challenges life brings.True freedom comes from doing inner work, understanding and accepting your inner world, and embracing self-love.

My journey then led me to study therapy at the Holistika Institute, as I felt I had much to offer from my own experiences and a deep wish to support those seeking balance, peace, and true self-fulfillment. My goal is to support people on their path, help them overcome inner obstacles, and guide them toward true freedom.

What life has taught me:
  • To accept, love, and respect myself
  • To change limiting thought patterns, behaviors, and beliefs
  • To release fears and self-worth barriers
  • To cope with loss and grief
  • To let go of control and perfectionism
  • To set loving and healthy boundaries
  • To work through deep trauma experiences
  • To heal relationships with myself and my loved ones
  • To dare to be vulnerable and express my emotions freely

I approach therapy with deep calling and a strong sense of purpose. My personal experiences have shaped an empathetic and understanding approach that helps create a safe and trustworthy environment. Here, you can feel heard, seen, and valued — just as you are.

In addition to my work as a therapist, I also work as a recruitment specialist, helping people find jobs that align with their values and potential. I firmly believe that career and personal growth go hand in hand — and that true fulfillment begins with connection to yourself.

If you feel ready to explore the deeper layers of your life and understand yourself more fully, I warmly welcome you to therapy. Together, we will create a safe space where you can move step by step closer to yourself.

I offer sessions in-person in Tallinn and online.

Sandra ❤️

Sandra Pastarus

I'm here to support you as both a therapist and coach’ina, aidates avastada ja tugevdada Sinu unikaalset potentsiaali teadliku ja inspireeriva lähenemise kaudu. Kohtume Tallinnas või veebis, just Sinule sobival viisil.

Eneseareng ja sisemine kasv on olnud minu jaoks sügavalt olulised juba noorest east. Minu teekond terapeudi ja coach’ina sai pöördeline suuna, kui 23-aastaselt jätsin seljataha oma elu Eestis ja kolisin Austraaliasse. Lahkumine tuttavast keskkonnast – perest, sõpradest ja turvalistest raamidest – andis mulle võimaluse kohtuda oma tõelise sisemaailmaga ning õppida usaldama elu voogu. Täna loon ruumi, kus saan terapeudi ja coach’ina toetada ka Sind oma ainulaadsel teekonnal eneseteadlikkuse ja kasvu suunas.

Elu Austraalias oli samal ajal nii kaunis kui ka keeruline. Esmakordselt sain teadlikuks oma käitumis- ja mõttemustritest, mille olin kaasa saanud oma vanematelt. Selle teadvustamine oli valus, sest olin väiksele endale lubanud, et ma ei hakka kunagi selliseks nagu nemad. Austraalia andis mulle olulise kogemuse, mis õpetas elu duaalsust – ilu ja valu, sealhulgas arusaama, et elu ei ole alati meie kontrolli all ja võib pakkuda ootamatusi, mis võivad viia meid uuele tasandile.

Paar aastat hiljem tulin Eestisse tagasi, kandes endas rasket isiklikku traumat, mida ma enam üksi lahendada ei suutnud. See oli oluline murdepunkt ja õpetas palju empaatiat ja abi vastuvõtmist – see viis mind inimeste hingeelu juurde lähemale. Asusin õppima Holistika Instituuti, mis oli teekond enda varjude ja haavade juurde, aidates mul mõista probleemide algpõhjuseid. Avastasin, kuidas sündmused olid kujundanud minu tasakaalu ja rahu – või selle puudumist. Töö iseendaga aitas mul taas leida armastuse enda vastu, aktsepteerida iseennast ja oma vanemaid ning minevikku, lasta lahti perfektsionismist, tulla toime leinaga ning seada selgemaid piire. Mis kõige olulisem– julgesin taas olla haavatav.

Teraapiatööd teen ma tõelise kutsumusena, lähenedes sellele kire ja missioonitundega. Minu enda elukogemused on olnud väärtuslikud õppetunnid, mis võimaldavad mul tööd teha mõistmise, kaastunde ja sügava empaatiaga. Minu eesmärk on luua turvaline ja toetav keskkond, kus klient saab tunda end kuulduna, nähtuna ja väärtuslikuna. Olen kindel, et iga teraapiaprotsess on unikaalne teekond, kus klient avastab oma tõelise olemuse ja loob sideme oma sisemise tarkusega.

Lisaks terapeuditööle tegutsen ka konsultatsiooni ettevõttes, kus töötan värbamisspetsialistina. Minu jaoks on oluline, et inimesed tunneksid end väärtuslikuna ja oma tõelise potentsiaaliga kooskõlas, nii töös kui ka isiklikus elus.

Töö endaga võib olla väljakutse, kuid see on ka sügav ja rikastav. Kui tunned, et oled valmis oma elu sügavamat tasandit avastama ja otsima vastuseid, mis aitavad Sul oma teekonnal edasi liikuda, siis ootan Sind enda juurde teraapiasse. Koos saame leida tee, mis viib Sind iseendale lähemale.


When you're ready to take a step toward greater balance and self-discovery, feel free to get in touch. We’ll gently find the rhythm and setting that support you best.

*Rohkem infot holistilise regressiooniteraapia või NLP kohta leiad Holistika Instituudi kodulehelt and NLP Instituudi lehelt.

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