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Skilled therapists, experienced coaches – supporting your holistic development.

Ela Hermann

I will support you on your journey toward inner balance and personal growth, creating a safe and deeply compassionate space. I offer sessions in Tallinn, Tartu, and online, in both Estonian and English."

The human inner world — with all its layers — has always fascinated me. My years of experience working with people have shown me that trust and connection are essential for any lasting inner change. As a therapist and coach, I now offer a safe space where growth and balance can unfold at your own pace.

I’ve always been fascinated by what happens within us — our thoughts, emotions, beliefs, and the stories we tell ourselves. I studied film arts because it offered a way to explore and express the inner world of people through visual language. Over time, my path led from the creative industries to people-centered leadership and eventually to therapy — driven by a deeper desire to truly listen, support, and understand.

I’ve lived and worked in both Estonia and the UK, leading teams across diverse fields — film, finance, and fashion. For more than twenty years, I’ve been guided by a deep curiosity about how people function and how to create environments where they can grow and feel well. My experience — from customer-facing roles to leading an international team of over 60 people at Wise — has shown me that trust and meaningful connection are the foundation of any real change and collaboration. This understanding led me to begin my therapy studies at the Holistic Institute in 2017.

Since then, I’ve also deepened my knowledge in the fields of neurolinguistic programming (NLP) and constellation work. As a therapist and coach, I create a space where you can move at your own pace — with your questions, emotions, and personal growth. 

I work with a variety of topics, including:

  • understanding and resolving relationship-related issues;

  • setting and achieving personal goals;

  • changing limiting thoughts and behavior patterns;

  • alleviating and managing anxiety;

  • working through and releasing trauma.

I believe that every person deserves an environment where they are truly heard and gently held.

 

  • 2025 EFT I tase koolitus, Eva Kuusk,  6 akadeemislist tundi. 
  • 2025 Sexual minorities in the context of therapy, 8 academic hours, Ivar Raav
  • 2025 Adult Educator Training, 160 academic hours, Reiting OÜ
  • 2025 Patchwork technique possibilities, Marina Paula Ebhert, 8 academic hours 
  • 2025 Gabor Mate’s Compassionate Inquiry in Action (19 akadeemilist tundi, veebikoolitus)
  • 2025 Anxiety training (8 academic hours, Kadi Kütt, HORETES)
  • 2025 Navigating AI in Therapy: Integrating Tools, Benefits, and Ethical Considerations to Future-Proof Your Practice (10 akadeemilist tundi, veebikoolitus)
  • 2025 Working with the Fallout of Narcissistic Abuse with Ramani Durvasula (10 akadeemilist tundi, veebikoolitus)
  • 2024 NLP training (Neuro Linguistic Programming, 128 academic hours, META health center, Mari Viik
  • 2024 Dr. Bessel van der Kolk – How the Body Keeps the Score (16 akadeemilist tundi, veebikoolitus, CPD-sertifikaat)
  • 2024 Constellation Work Workshops (168 academic hours), Mari Viik
  • 2024 Transformational Breathwork, (25 academic hours), Sondra and Markus Ray
  • 2024 First Aid Training (21 academic hours)
  • 2022 Body and Breatwork Course “Journey to the True Self” (80 academic hours), Tiina Pedak
  • 2020-2024 tase 6 holistilise regressiooni terapeut, 542 akadeemilist tunid, Holistika Instituut
  • 2020-2024 tase 6 holistilise regressiooni terapeut, 542 akadeemilist tunid, Holistika Instituut

Ela Hermann

Sandra Pastarus

I believe that the most important relationship in life is the one you have with yourself. As a therapist and coach, I create a safe and grounded space where you can understand yourself more deeply, release internal blockages, and move toward a life that aligns with your true nature. I meet you with honesty, care, and an open heart – exactly where you are on your journey.

Life changes us. But what if you could choose how it changes you? What if you could make conscious choices that move you forward and help you grow? I approach my therapy work with deep calling, passion, and a strong sense of purpose. My personal experiences have shaped an empathetic and understanding approach that allows me to create a safe environment for clients — a space where they can feel heard, seen, and valued.

Personal growth has been important to me from a young age, but the real turning point came at 23, when I decided to move to Australia. This step meant leaving behind everything familiar — family, friends, work, and material security — and gave me the opportunity to go deeper into myself and grow. While in Australia, I experienced the greatest trauma of my life, which forced me to confront my fears, limitations, and beliefs.

That experience taught me an important truth: That experience taught me an important truth: I can’t control everything in life, but the one thing I can control is my relationship with myself — and how I respond to the challenges life brings.True freedom comes from doing inner work, understanding and accepting your inner world, and embracing self-love.

My journey then led me to study therapy at the Holistika Institute, as I felt I had much to offer from my own experiences and a deep wish to support those seeking balance, peace, and true self-fulfillment. My goal is to support people on their path, help them overcome inner obstacles, and guide them toward true freedom.

What life has taught me:
  • To accept, love, and respect myself
  • To change limiting thought patterns, behaviors, and beliefs
  • To release fears and self-worth barriers
  • To cope with loss and grief
  • To let go of control and perfectionism
  • To set loving and healthy boundaries
  • To work through deep trauma experiences
  • To heal relationships with myself and my loved ones
  • To dare to be vulnerable and express my emotions freely

I approach therapy with deep calling and a strong sense of purpose. My personal experiences have shaped an empathetic and understanding approach that helps create a safe and trustworthy environment. Here, you can feel heard, seen, and valued — just as you are.

In addition to my work as a therapist, I also work as a recruitment specialist, helping people find jobs that align with their values and potential. I firmly believe that career and personal growth go hand in hand — and that true fulfillment begins with connection to yourself.

If you feel ready to explore the deeper layers of your life and understand yourself more fully, I warmly welcome you to therapy. Together, we will create a safe space where you can move step by step closer to yourself.

I offer sessions in-person in Tallinn and online.

Sandra ❤️

  • 2025 Patchwork technique possibilities, Marina Paula Ebhert, 8 academic hours 
  • 2024 NLP training (Neuro Linguistic Programming, 128 academic hours, META health center, Mari Viik
  • 2024 Transformational Breathwork, (25 academic hours), Sondra and Markus Ray
  • 2024 Esmaabikoolitus
  • 2020-2024 tase 6 holistilise regressiooni terapeut, 542 akadeemilist tundi, Holistika Instituut
  • University of Tartu, Introduction to Psychology

Sandra Pastarus

Let’s find the right time and approach to support your growth together!

Learn more about holistic regression therapy or NLP here. Holistika Instituudi website and NLP Instituudi website.

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