COACHING
COACHING
Coaching on suunatud teadlikule enesearengule, eesmärkide saavutamisele and sisemise potentsiaali avamisele. Terviklik Mina coaching ühendab erinevaid lähenemisi – NLP (neurolingvistilist programmeeringut), arengut toetavat vestlust, eesmärgistatud harjutusi ja Joseph Campbelli arhetüüpide teooriat.
Coaching is right for you if you want to
Coaching is right for you if you want to
- increase your self-confidence and self-awareness
- gain clarity on specific issues or decisions
- learn to recognize and manage your inner patterns
- find motivation and create meaningful change
- bring balance to your personal and professional life
NLP coaching - a mindset shift
NLP aitab mõista, kuidas meie mõtted, keel ja käitumine mõjutavad elu ja tulemusi. Coachingus kasutame NLP tööriistu, et tuvastada ja ümber kujundada piiravaid uskumusi, suurendada sisemist motivatsiooni ning tugevdada positiivseid mõtteviise. Coachinguprotsessis keskendume lahendustele ja tulevikule, mitte ainult probleemide analüüsimisele. Läbi sihipäraste küsimuste, struktureeritud vestluste ja teadlikkust toetavate harjutuste aitame Sul selgemalt mõista oma vajadusi ja liikuda konkreetsete sammudega eesmärkide suunas.
Duration and formats
- Individual sessions last 1–2 hours, depending on the topic and agreement.
- We recommend starting with at least a 4-session cycle to build clarity and stability.
- We offer 1-, 3-, and 6-month coaching packages (including online options).
- Coaching is suitable for both personal and professional topics.
NLP coaching - a mindset shift
NLP helps to understand how our thoughts, language, and behavior influence our lives and results. In coaching, we use NLP tools to identify and reframe limiting beliefs, increase inner motivation, and strengthen positive mindsets. The coaching process focuses on solutions and the future rather than merely analyzing problems. Through purposeful questions, structured conversations, and awareness-based exercises, I help you gain a clearer understanding of your needs and take concrete steps toward your goals.
Archetype Coaching – A Journey of Meaningful Growth
Arhetüübid on universaalsed sisemised rollid, mis peegelduvad meie eluteekonnal. Campbelli „Kangelase teekonna“ raamistik aitab Sul mõista, millises arengufaasis Sa hetkel oled ning kuidas mobiliseerida sisemisi ressursse – nagu Sõdalane, Armastaja või Maag – toetava muutuse loomiseks.
Through coaching, you have the opportunity to create a more conscious life, take responsibility for your choices, and move forward with greater confidence in a direction that truly supports you.
Coaching vs HRT
Coaching keskendub eesmärkidele ja tulevikku suunatud lahendustele, samal ajal kui holistiline regressiooniteraapia aitab süvitsi mõista tundeid, mustreid ja kogemusi. Üheskoos leiame lähenemise, mis toetab Sind nii kasvus kui ka tasakaalus olemises.
Coaching vs HRT
Coaching focuses on goal setting and finding future-oriented solutions, helping you tap into your potential and move forward consciously.
Holistic Regression Therapy, on the other hand, takes you deeper into exploring emotions, subconscious patterns, and childhood experiences, supporting healing and inner balance.
Olenevalt Sinu soovidest ja vajadustest leiame koos sobivaima lähenemise.
Coaching vs HRT
Coaching keskendub eesmärkidele ja tulevikku suunatud lahendustele, samal ajal kui HRT aitab süvitsi mõista tundeid, mustreid ja kogemusi. HRT seansid on pigemad ja süvitsi minevad (2,5 – 3 t), samas coachingu seansid on lühemad ja konkreetsemad. Üheskoos leiame lähenemise, mis toetab Sind nii kasvus kui ka tasakaalus olemises.
If you wish to work more deeply with your emotions and inner patterns, or feel ready to explore the beliefs and experiences formed in childhood, read more about our holistic regression therapy options. SIIT
If you wish to work more deeply with your emotions and inner patterns, or feel ready to explore the beliefs and experiences formed in childhood, read more about our holistic regression therapy options. SIIT