The question “Who am I?” may initially feel awkward. We are used to answering questions like who I am or what I do, but in therapy, one of the most important goals is to establish a deeper connection with oneself. In holistic regression therapy, the Three Selves model is used, according to which a person is divided into the Subconscious Self, the Conscious Self, and the Higher Self. This […]
Holistic regression therapy is a therapeutic approach that helps uncover and release deep-seated tensions, beliefs, and emotions stemming from past experiences. The term “holistic” emphasizes a comprehensive perspective, seeing the individual as an interconnected whole of body, mind, emotions, and spirit, as well as part of the greater universe and life’s flow. The therapy involves recalling and reliving past events in a safe, supportive setting where the client is gently guided to process and heal unresolved issues.
